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Grilled Tilapia with Mango Salsa

Prep  10-15 min 
Cook  8-10 min
Serves 4


For the Fish

  • 4 Tilapia or other white fish fillets
  • olive oil or spray
  • salt and pepper to taste

For Mango Salsa

  • 2 small mangos, coarsely chopped
  • 1/2 red or orange bell pepper, finely chopped
  • 3 tablespoons finely chopped red onion
  • 1 finely chopped & seeded jalapeño pepper
  • 1 Tablespoon finely chopped fresh cilantro
  • Juice of 1 lime


  1. Combine all salsa ingredients in bowl. Cover; refrigerate at least 1 hour
  2. Preheat an outdoor grill for medium-high heat, and lightly oil grate.
  3. Grill the fillets until the fish is no longer translucent in the center, and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets.
  4. Top the fish with the mango salsa and serve with rice.

Baking Method:

Preheat oven to 380F. Line a baking sheet with parchment paper and lightly spray it with olive oil.

Arrange the fish fillets, season them with salt and pepper and lightly spray them with olive oil. Bake the fish for 10 minutes or until cooked.

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