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Okra Seafood Gumbo
By Terrie Lewis | September 17, 2021
Prep time: 30 min, Cook time: 90 min
Serves 6-8 people
Ingredients
1 cup all-pupose flour
1 cup oil
2 cups chopped okra
1 cup chopped onions
1/2 cup chopped celery
1/2 cup chopped bell pepper
4 gloves garlic, minced
3 quarts low/no sodium stock or water
Tony Chachere’s Bold Creole Seasoning
4 gumbo crabs, cut in half
2 lbs. peeled shrimp, deveined
1/2 pint oysters
1/2 cup chopped green onions
2 tablespoons chopped parsley
Filé (optional)
Directions
In a skillet, make a dark roux with flour and oil. Remove from heat and set aside.
In a large stock pot, sauce (sauté) okra in oil until no longer stringy.
Add onions, celery, bell pepper and garlic and sauté until tender.
Add roux and stock/water to this mixture and season with Tony Chachere’s Bold Seasoning.
Simmer for 1 hour.
Add seafood and simmer an additional 30 minutes.
Serve in soup bowls over rice. Garnish with greens onions, parsley and a dash of Filé if desired.