Food Town Hydration Tips to Start the New Year on a Healthy Foot

As the new year begins, many of us set goals to improve our health and well-being. One of the simplest yet most impactful resolutions you can make is to stay hydrated. Proper hydration is vital in keeping our bodies functioning optimally, boosting energy levels, and supporting overall health. Here are some practical tips to help you prioritize hydration —with a little help from Food Town!

• Start Your Day with Water
  Kickstart your metabolism and rehydrate your body by drinking a glass of water first thing in the morning. Your body loses fluids overnight, and starting your day with water helps replenish it, setting a healthy tone for the day. Stock up on refreshing bottled water at Food Town to make hydration easy and convenient.
  
• Set a Daily Water Goal
  Many health experts recommend drinking at least eight 8-ounce glasses of water a day, but individual needs can vary. Use a water intake calculator or consult a healthcare provider to determine the right amount.
  
• Take Water on the Go
  A trusty reusable water bottle is the easiest way to combat dehydration. Try to keep your water bottle full and take it with you wherever you happen to roam. It serves as a visual reminder to pause and take a drink at regular intervals, and it also helps reduce the temptation to reach for a soda or other sugary drink that isn’t as beneficial to the body. If you’re a Food Town+ app user, you can often even score FREE water packs from our stores! We include the offer regularly in our weekly Digital Deals and Sunday One-Day promotions!
  
• Infuse Your Water with Fresh Fruits and Veggies
  Make hydration fun with an infusion pitcher that you can keep full in the fridge. Add your favorite fruits and veggies to the pitcher for subtle yet satisfying flavor. Lemon, berries, cucumber, and even celery can all make for enticing options you’ll want to pour ice cold from the fridge. It’ll taste great and help you meet those hydration goals. (Our Infused Water Pinterest board offers all sorts of great inspiration!)
  
• Jazz it Up with a Flavor Pack
  Not a fan of plain water — and don’t think infusion packs enough flavor? Your local Houston grocery store has a solution for that. With a variety of concentrated flavors and powder packs available, it’s easy to add big taste without adding lots of calories. You’ll still get all the hydration benefits water offers, just disguised as a flavorful drink.
  
• Eat Hydrating Foods
  Many fruits and vegetables have high water content and can contribute to your hydration. Watermelon, cucumbers, oranges, and lettuce are excellent choices. Pick up these hydrating foods on your next trip to Food Town, where you’ll always find fresh options for your family.
  
• Set Reminders
  Use phone alarms, apps, or sticky notes to remind yourself to drink water throughout the day.
  
• Adjust for Activity and Environment
  If you’re exercising or spending time in a hot or dry climate, you’ll need more water to replace what you lose through sweat. Plan ahead by grabbing extra water or electrolyte drinks from Food Town to keep your energy levels up.
  
• Listen to Your Body
  Pay attention to signs of dehydration, such as thirst, dark urine, fatigue, or dry skin. Your body often gives cues when it needs more fluids, so respond promptly. Don’t forget to stock up on hydration-friendly options like soups and broths to nourish your body.

Hydration is an easy, actionable goal that supports nearly every aspect of your health. By incorporating these tips into your routine you’ll be well on your way to starting the new year on a healthy, hydrated note. At your Food Town, we try to make healthy habits easy (and affordable, too). Stop by and see us soon at any of our Houston-area stores!

Normal Operating Hours:
Monday – Sunday | 6 a.m. – 10 p.m.