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Air Fryer Beef Crunchy Wrap


  • 1 large burrito (10 inch) size tortilla
  • 2 tbsp refried beans
  • 1/4 cup extra lean ground beef seasoned with taco seasoning
  • 2 tbsp shredded cheese
  • 2 tbsp nacho cheese dip (Rico’s nacho cheese is a good one)
  • 1 tbsp non fat greek yogurt or sour cream.
  • 8 bite size tortilla chips
  • 2 tbsp finely chopped onions and lettuce
  • 1 tbsp favorite salsa
  • cooking spray


  1. Make a cut into the middle of the tortilla and only go to the middle; you will have four quadrants that can fold over. (see picture below) On the left half spread the cheese dip then pile on the broken tortilla chips in one quadrant and ground beef in the other quadrant. On the remaining spread nonfat greek yogurt in one of the quadrants then add lettuce, onion, salsa. In the last quadrant spread the refried beans then add the shredded cheese on top.
  2. Fold: First fold the bottom left quadrant up over the upper left quadrant then fold that over onto the upper right quadrant then fold all of those back down onto the bottom right quadrant. The end of result will look like a triangle.
  3. You don’t have to heat this up, but I would if the filling ingredients aren’t warmed up.
  4. Air Fryer: Spray each side lightly with a little bit of cooking spray then place in the air fryer and heat until lightly golden brown at 350 degrees for about 5-6 minutes.
  5. Skillet: Heat skillet over medium heat and spray each side of the wrap lightly with cooking spray. Heat each side for 2-3 minutes or until lightly golden brown.

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