2 (2.6 oz.) Pouches – 25% Less Sodium Chunk Light Tuna in Water
⅔ cup small whole grain pasta
2 tsp. olive oil
1⁄2 cup chopped onion
2 tsp. minced garlic
1⁄2 cup sliced mushrooms
1 can (14.5 oz.) diced tomatoes with italian seasonings, No salt added.
1⁄4 cup mozzarella cheese, part skim (plus additional 1 – 2 Tbsp. for topping)
Red pepper flakes to taste
Directions:
Preheat oven to 350°F.
Cook pasta according to package directions, until just tender.
Meanwhile, heat olive oil in small skillet. Sauté onion and garlic for about 5 minutes, until softened. Add mushrooms and sauté an additional 3 – 4 minutes until softened.
Mix in tuna, tomatoes, red pepper flakes, pasta and cheese.
Spoon into 2 single-serving casserole dishes and bake in preheated oven for 10 minutes.
Sprinkle with additional cheese and bake another 5 minutes to melt cheese.
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Zesty Italian Style Tuna Casserole
By Terrie Lewis(2) | June 04, 2020
Prep: 5 Min Cook: 25 Min – 2 Servings
Ingredients:
2 (2.6 oz.) Pouches – 25% Less Sodium Chunk Light Tuna in Water
⅔ cup small whole grain pasta
2 tsp. olive oil
1⁄2 cup chopped onion
2 tsp. minced garlic
1⁄2 cup sliced mushrooms
1 can (14.5 oz.) diced tomatoes with italian seasonings, No salt added.
1⁄4 cup mozzarella cheese, part skim (plus additional 1 – 2 Tbsp. for topping)
Red pepper flakes to taste
Directions:
Preheat oven to 350°F.
Cook pasta according to package directions, until just tender.
Meanwhile, heat olive oil in small skillet. Sauté onion and garlic for about 5 minutes, until softened. Add mushrooms and sauté an additional 3 – 4 minutes until softened.
Mix in tuna, tomatoes, red pepper flakes, pasta and cheese.
Spoon into 2 single-serving casserole dishes and bake in preheated oven for 10 minutes.
Sprinkle with additional cheese and bake another 5 minutes to melt cheese.
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