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Grilled Steak Salad

prep time 15 min, cook time 5 min

2 servings

The Steak

  • 10 ounce grilling steak, such as rib-eye
  • ½ teaspoon EACH: salt and pepper
  • 1 teaspoon avocado oil

The Salad

  • 4 ounces arugula or other quality lettuce
  • 1 cup cherry tomatoes, cut in half
  • ½ English cucumber, diced
  • ½ avocado, sliced
  • ¼ cup thinly sliced red onions
  • Optional: Crumbled Blue Cheese, Kalamata Olives

The Creamy Balsamic Dressing

  • ½ tablespoon EACH: grainy mustard, dijon mustard, and balsamic vinegar
  • 2 tablespoons olive oil
  • A pinch of salt and pepper


  1. Take the steak out of your fridge and evenly coat both sides with the salt and pepper. Add all the salad ingredients to a salad bowl.
  2. Heat a cast iron or heavy-bottomed pan over high heat. Drizzle the avocado oil over both sides of the steak. When the pan starts to smoke, add the steak and let it cook undisturbed for 3-4 minutes. Flip the steak over and let it cook for 3-4 minutes more*. Transfer the steak to a cutting board and let it rest.
  3. While the steak is resting, whisk the salad dressing ingredients in a small bowl. Thin the dressing with up to a tablespoon of water, as needed. Pour the dressing over the salad and toss.
  4. Thinly slice the steak across the grain and serve it over the salad. Add Blue Cheese or olives if desired.

* cook steak longer if you like it well done.

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